The heart breaks open so more love can get in. It summons it’s own healing. How wise we are within.
Fear and sadness have so many faces, so many gifts. Our emotional spectrum is so diverse it puts Baskin~Robbins to shame. And while gorging on the smorgasbord will leave you feeling sick, truly savoring the flavors will fill you up with the giddy joy of being alive.
In loneliness often we retreat into the silent solace where we finally get to meet ourselves. There is magic in aloneness. It resolves much need to be seen and validated by others.
Then again some needy clingy loneliness gets us all intertwined with people or just someone and that works too yo because we are social beings that need people. Whatever gets you through the day. Our codependent addictive urges often keep us alive long enough for us to realize we need help and are mature enough to reach out and receive it.
Anger is volatile and ugly, our emotional acne. When it erupts we get the toxins out. It may not be pretty but that poison can take us out when stuffed. So deal with it and be grateful for your own anger pushing you to express.
Guilt can be helpful as an indicator that we have caused harm. It drives us to clean up our messes, make amends, and offer up the opportunity for forgiveness to work its magic on our souls.
Shame is beauty in reverse, we think we are ugly and worthless. The twisty knot of shame calls us to learn to love and value ourselves. It invites the most healing spiritual tool of all, forgiveness, to work its magic on our souls.
Pain is our final straw, it’s where the feelings go to get attention. We are forced to slow down, pay attention to ourselves, and get the care we need. Pain allows us to process our feelings physically and opens the door too address it emotionally, where it started.
And joy? Joy is freedom, it is laughter, it is Truth. The courage to allow the self to truly express is ecstatic. Even when the expression of giving yourself gentle permission to curl up in bed and read.
The emotional body is the hem showing on our souls cloak of invisibility. Sometimes we have to be seen. Most often feeling need to be witnessed to be transformed. That’s why feelings are so loud sometimes. They start quiet. Listen softly now. PSST! Your slip is showing…